Energy Bars and Resulting Glycemic Levels Essay -- Health Nutrition Di

Energy Bars and Resulting Glycemic LevelsThe Atkins diet has been sweeping the nation as more and more Americans struggle to lose weight. Opposed to opposite diets which require little fatty foods and more fruits and vegetables, Atkins takes a different approach. The Atkins diet suggests that removal of carbohydrates alone will lead to a thinner and healthier body. Atkins encourages intake of low-carb and high protein foods much(prenominal) as meat, and discourages consumption of foods high in carbohydrates such as bread. Divergent from proteins, carboyhdrates store sugars for a longer period of time and eventually turn into fat. To jibe the diet, Atkins came out with the low carb Atkins Advantage zip chevron. But losing carbs isnt the only path to weight loss as other bars with this macronutrient also travel glycemic levels (liquid derived from fats). Such bars, including the Balance Bar and Power Bar, substitute low-glycemic carbs for higher glycemic carbs as the former have been associated with weight gain and increased blood cholesterol. A deliberate went underway to determine just how successful the energy bars are in affecting glycemic levels. A make took place to see just how rough-and-ready energy bars are with glycemic levels. The Atkins Advantage, which in nearly free of carbs, the Balance Bar, which provides its energy from 40% carbs, 30% protein, and 30% fat, and the Power Bar, thats high in carbs, all were scientifically studied to see how well they live up to their names. The bars were abbreviated LC for low in carbs (Atkins), MC for moderate, (Balance) and HC for high (Power). The goal of this study was to compare the different glycemic responses of each bar to wh... ... leading to faster processing of fat and muscle gain versus weight gain. The Power bar on the other hand, which contains more carbs than the average carb substance such as white bread, is affective when eaten after exercise as it replenishes loss of glycogen in the musc les. So, each bar under this study affectively alters glucose levels, but with different results. The Atkins Advantage, or LC, contains drastically lower carbs leading to weight loss. The Balance Bar assists in weight loss to a smaller degree (with have the carbs of bread) but what it lacks in pound shedding makes up for with energy (from the protein and fats). And finally the high carb Power bar, with an additional amount of carbs, provides the energy and muscle aid which in turn can lead to weight loss. In sum, each bar is functional in their different dietary functions.